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CANTON HIGH SCHOOL
BOYS’ AND GIRLS’ CROSS COUNTRY

Welcome to the Canton Cross Country web page.  It currently contains announcements, the meet schedule and practice schedule for weeks two and three (scroll down to see all info).  More to come as the season gets underway.

NCCC Championship meet
All Time Results



Ocean State XC Invitational

                        Meet Web Site

                        Pictures from the meet...look hard and you may find yourself:

                        Boys JV

                        Girls JV

                        Boys Varsity

                        Girls Varsity

                        Freshman Boys II (last race of the day...we missed out on all the fun)
        



Fifth  Week of Practice:
        - Keep up with homework and  maintain consistent sleep patterns!!!!
        - Ice is your friend....try freezing Gatorade (paper) - like cups full of water for massaging early sign of shin splints.
        Another good "ice bag" is a 2 lb bag of frozen corn (frozen peas work as well, I just get the willies buying them because of the fear they may be cooked and served in the O'Donnell household)
        Make sure you are eating enough to sustain the energy you are burning up.  Some weight loss can sneak up on you and cause a "power failure" right in the middle of the season.  Be thankful for the fact that you can eat as much as you are and that you have to worry about losing too much weight!!




Required Forms:
                                                - Permission Slip
                                                - Drug/Alcohol contract
                                                - Physical (if not already on file at CHS)

Training Shoes and Racing Shoes:
        - Best places to purchase them are Sartorius Sports in Avon, Fleet Feet in West Hartford and The Run In in Rocky Hill.  
        - If there is interest, I will arrange a date to make purchases at Sartorius (with a small team discount) during the first week or two of the season.

Cross Country Practice Schedule
10/2 - 10/27

Thu.
10/2
2:30 bus
WP
Long run at Wickham; back by 6:00
Fri.
10/3
2:45
CHS
Interval styl;e workout – TBA
Sat.
10/4
4 – 7 miles moderate on your own
Sun.
10/5
TBA
SB
5x5 in the park
Mon.
10/6
3:15
CHS
Pre-race
Tue.
10/7
2:30 bus
Gran.
Meet @ Granby w/ Cov. and Staf.
Wed.
10/8
2:45
CHS
A) Timed Long Run;     B) 5 Town Run
Thu.
10/9
9:00
SB
Tempo + Rep work
Fri.
10/10
2:45
CHS
Pre-race
Sat.
10/11
8:15 bus
WP
Wickham Park Invitational
Sun.
10/12
4-7 moderate on your own
Mon.
10/13
1:30
SB
Simulated race on SHS track
Tue.
10/14
3:15
CHS
4 – 7 moderate w/ quality accelerations
Wed.
10/15
2:45
CHS
Interval workout
Thu
10/16
2:45
WL
Pre-race on WL course
Fri.
10/17
12:00 bus
WL
NCCC Championship
Sat.
10/18
12:00
CHS
Sweetheart
Sun.
10/19
4-7 moderate on your own
Mon.
10/20
3:15
2x2 mile
Tue.
10/21
2:45
CHS
rep work
Wed.
10/22
2:30 bus
WP
Workout at Wickham – actual style TBA
Thu.
10/23
2:45
CHS
Brisk 3 + quality acceleration
Fri.
10/24
2:45
CHS
Pre-rece including rep work in lieu of accelerations
Sat.
10/25
9:45 bus
WP
Class S (Girls) 11:40, Class SS (Boys ) 1:50
Sun.
10/26
On your own
Mon.
10/27
2:30 bus
SB
JV race at Stratton Brook v. Simsbury and Thomaston (?)
TBA                                                                                                                                                                                                                             
Place Codes

CHS – back of high school (between building and Mills Pond…underneath O’Donnell’s room) 
RT – Canton Rails to Trails b – parking lot by Crown and Hammer in Collinsville
SB – Stratton Brook Park – Simsbury (Rte. 209) – meet down by pond
SHS – Simsbury High Schoo = More experienced/higher octane

·       * On Fridays, if we get ourselves together early (say by 2:30), I willally scheduled for Wednesday 9/17

2008 SCHEDULE
NOTE CHANGE - We will not attend the Maine XC meet due to conflict with SAT's and Alumni weekend

Day             Date            Opponents/Meet                  Site            Time

Sat.            Sep. 6          Simsbury Scrimmage              HOME    8:00 am

Wed.            Sep. 10 Tolland, Enfield                        Tolland 4:00

Sat.            Sep. 13 Wilton Inv.                             Wilton  early bus!!!

Wed.            Sep. 17 Bolton, Ellington, Suffield             HOME    4:00

Sat.            Sep. 20 Stratton Brook Invitational             HOME

Wed.            Sep. 24 Avon, East Granby                       Avon (Fischer Meadows)

Sat.            Sep. 27 New Balance Ocean State Inv.    Warwick, RI

Wed.            Oct. 1          East Windsor,  Somers Windsor Locks     HOME    4:00

Tues.           Oct. 7          Coventry, Granby, Stafford      Granby          

Sat.            Oct.11          Wickham Invitational            Wickham Park    8:15 bus

Fri.            Oct. 17         NCCC Championships              Windsor Locks   2:00

Sat.            Oct. 25         State Class S/SS Champ.         Wickham Park    10:00 bus

Fri.            Oct. 31         State Open                              Wickham Park    2:00

Sat.            Nov. 8          New England Champ.              Manchester, NH

HOME meets are at Stratton Brook Park in Simsbury

RESULTS

Last
First
Gender
9/6@SB
9/10@Tol
9/13@wil
9/17 @SB
9/20@SB
9/24 @ Avon
9/27@RI
10/1@SB
10/7@Gran
10/11@WP
10/17NCCC
Aprilini
Giulia
F
*19:56
0:26:18(5/14)
DNS
0:24:18(5/17)
DNF
22:58 (4/9)
23:18
23:51 (4/6)
DNS
DNS
DNS
Asklof
Kendra
F
23:59
0:23:06 (2/7)
16:55
0:22:15(2/5)
21:35
21:40 (3/6)
22:20
22:09 (2/4)
21:09 (2/4)
23:21
20:52(19/3)
Barnhart
Colleen
F
*23:41
DNF
21:29
0:29:23
0:28:01
27:51(13/31)
DNS
28:44(12/24)
26:15(11/32)
DNS
26:49 (104/13)
Batan
Nicole
F
DNS
0:28:13 (10/19)
18:52
0:24:48
0:25:28
26:01(8/20)
0:27:32
27:28(10/19)
26:04(10/29)
0:27:27
24:11(66/7)
Bussiere
Katie
F
23:29
0:22:15 (1/3)
16:15
0:22:07
DNS
21:09(1/3)
21:45
21:58 (1/2)
20:35(1/2)
21:52
20:36 (11/1)
Byko
Amelia
F
DNS
0:26:41 (6/15)
DNS
0:25:57
DNS
25:13(5/14)
DNS
26:02(7/13)
24:54(7/23)
DNS
24:05(63/6)
Cassina
Hayley
F
*22:21
0:29:24 (14/23)
20:34
0:28:04
DNS
DNS
DNS
DNS
DNS
DNS
DNS
Chance
Jessica
F
*21:21
0:26:18 (4/13)
18:31
0:25:42
0:24:45
25:18(6/15)
0:24:45
24:36(5/11)
24:11(5/19)
0:24:47
22:39(44/4)
Curvino
Kathryn
F
*22:06
0:28:27 (12/21)
19:51
0:28:27
0:26:41
27:30(12/30
0:27:12
30:07(13/26)
26:28(13/34)
0:29:36
26:00(87/11)
Dylag
Aylannah
F
*23:21
0:29:33 (15/24)
20:42
0:28:09
0:26:52
26:23(9/23)
0:26:07
26:45(8/15)
24:42(6/22)
0:26:16
24:24(70/9)
G